SPEAKING
Parenting 21st Century Children©
Parenting through the influences of the 24/7 media cycle and raising happier children in a fully digital world
What you will learn:
Therese draws on her expertise in building resilience, suicide preventions, counselling and psychological science, to guide parents and educators in teaching children to be curious, resilient and independent thinkers, able to connect positively with themselves, others and the environment.
- Tailored to fit the needs of your audience
- Based on research
- Includes robust Q&A
- Can be adapted to Keynote or workshops
Live Well Workshop Series
A series of workshops for workplaces, Live Well, Work Well© and sporting groups, Live Well, Play Well©
What you will learn:
Therese explores the continuum of mental health and mental illness supporting workplaces and community groups in understanding how to identify mental health practices that promote wellbeing. Learn what to do, what not to do and how to best support those most at-risk of mental health issues.
- Tailored to your organisation
- Active discussion-based presentation
- Links to community based support and organisation services
Mindful@Work Seminars
Simple, everyday mindfulness strategies for leaders and teams to flip the switch and take back control.
What you will learn:
Working 1:1 or 1:Many Therese teaches skills of slowing down, staying calm and enjoying life! Flexible to your workplace you might like to try a Lunch & Learn, 6 Week Course or bring your team together for a Mindful Appreciative Inquiry Summit to become more engaged, creative, collaborative and resilient.
- Tailored to your audience
- Individuals; Leadership or teams
- Active development of mindfulness practices
- Mindfulness on-the-go
Oxygen for Parents
My signature program based on 25yrs as a psychologist, wellbeing strategist and parent! Designed to increase mindfulness, energy and connectedness.
What you will learn:
Parents need to model wellbeing for their children. Learn how to Notice when you are not present, Nourish yourself for energy and self-worth and Nurture yourself and your growing family.
- Assessment and analysis of your current levels of stress and mindfulness
- 12 weekly teaching video modules with person-fit activities
- Personalised Coaching Guidance
- Recorded meditations
- Members only access to resources
- Your personalised downloadable Playbook to keep you on-track
My Mindful Pathway
A signature methodology to help busy people like you transform your life to have more balance, freedom and energy. Build your own mindfulness pathway!
What you will learn:
This 12 week program designed around your individual needs, brings more focus, choice in how you spend your time and greater levels of engagement with the things that bring you joy.
- Assessment and analysis of your current levels of stress and mindfulness
- 12 weekly teaching video modules with person-fit activities
- Personalised Coaching Guidance
- Recorded meditations
- Members only access to resources
- Your personalised downloadable Playbook to keep you engaged and on-track
Oxygen for Infertility
My signature program applied to supporting women and couples struggling with infertility. Following on from my success of working both face-to-face and online
What you will learn:
Designed for any stage of your fertility journey. This 8 week personalised program helps improve your lifestyle habits, increase mindfulness and decrease the impact of stress on your fertility.
- 8 weeks online modules
- Downloadable Meditations
- 1:1 counselling support
- Understand the mind-body connection to improve coping and fertility
- Increase your voice with your treatment providers
- Increase your connectedness with your body and your loved ones
COACHING
Your Wellbeing Strategy
Coaching can help you focus on you and your life. Work out what’s getting in your way of enjoying life, staying on top of things and achieving your goals
What you will learn:
Create your own Wellbeing Strategy to keep you grounded, focused, nourished and energised to face the demands of every day. Work out what’s getting in your way of living the life you want!
- 1:1 coaching tailored to your needs and your lifestyle,
- Explore your dreams and set relevant and achievable goals
- Find time in each day to look after your mind, body and soul
- Be held accountable so you achieve change
- Put yourself first so that you can look after others
My Mindfulness
A personal mindfulness coach can help develop your practice, bring greater awareness to the change process and keep you focussed and on track!
What you will learn:
Using the latest neuroscience, individual mindfulness coaching offers you a non-judgmental approach to everyday living. Connect more with the present, living a calmer, healthier and happier life.
- Learn the fundamentals of meditation – both formal and informal practices
- Understand the stress and relaxation responses
- Recognise the mind-body connection
- Work 1:1 with nationally registered psychologist and meditation teacher
School Leaders
Coaching and professional debriefing for school leaders supports you in effectively managing difficult issues, people, change and specific events.
What you will learn:
Using a positive psychology and mindfulness model, our coaching partnership helps you manage the stressors of today’s educational system, supporting you to make the changes you desire.
- 1:1 or 1:3 coaching tailored to the needs of your leadership team and school environment.
- Understand the stress and relaxation responses, enabling you to leave the stressors of school at school
- Work with nationally registered psychologist and meditation teacher
