The influences of the 24/7 society greatly impacts on 21st Century children. Being exposed to a fast-paced childhood is increasing childhood anxiety and depression and schools are being asked to address wellbeing along with a growing curriculum. Drawing on her expertise on building resilience through child developmental stages, Therese works with educators and parents in supporting children to be grateful, confident, curious and compassionate, by focusing on gratitude, mindfulness, strengths and compassion.

Programs include:

• Restorative Practices in Schools
• Circle Time, SEL and Wellbeing
• Includes robust Q&A
• Adapted to your school or preschool

Sporting Groups play a huge role within the community providing a place for us play and connect with others. They are also influential in building our health and wellbeing. Therese explores with clubs the continuum of mental health and mental illness, how to identify someone experiencing mental health issues, and mental health practices that promote wellbeing within a club culture and environment. Learn what helps, what hurts and how to best support those most at-risk of mental health issues.

Programs are:

• Easy going and tailored to your specific club
• Active and discussion-based
• Links to Good Sports and policy development 
• Linked to local mental health services

Mindfulness is an invitation to being open to what this new moment might bring.  This is a simple concept that is difficult to master. Working 1:1 or 1:many, Therese teaches skills of slowing down, taking notice, staying calm and responding to life! Flexible to your workplace or individual needs each program builds your mindfulness skills over time. You could try a Lunch & Learn, 6 Week Course, Monday Meditations or bring your team together for a Mindful Appreciative Inquiry Summit to become more creative and collaborative.

Programs are:

• Tailored to your specific needs
• For individuals; leadership or teams
• Individually designed mindfulness practices and strategies

21st Century parents often feel pressured to live the 'insta-perfect' life, leaving them feeling time-poor, isolated and experiencing higher levels of anxiety than any other parent generation. In order for children to thrive, they need to parents who are not just surviving.  My signature program is designed to increase mindfulness, energy and connectedness. Parents will learn how to Notice when you are not present, Nourish yourself for energy and self-worth and Nurture yourself and your growing family.

Program includes:

• Stress and mindfulness assessments 
• Teaching modules
• Personalised Coaching 
• Recorded meditations
• Members only access to resources
• Personalised downloadable Playbook to keep you on-track

Can you imagine living the life you really want, rather than surviving the life you get? Life is way too short not to do the things that give you energy and make you happy. Designed around your individual needs, this program supports you to bring more focus into your life so you can choose where you put your energy and how you spend your time.  Creating greater levels of engagement with the things that bring you joy helps you step out of your head and be more present in your life, following your own Mindful Pathway.

Program includes:

• Stress and mindfulness assessments
• Teaching video modules
• Personalised Coaching Guidance
• Recorded meditations
• Members only access to resources
• Personalised downloadable Playbook to keep you on-track

When deciding to conceive doesn't go to plan, there are options. Trained by Dr Alice Domar, Boston IVF, in the Mind Body Program for Fertility, I am truly amazed by the success of this program.  Working 1:1 online, this program is designed to calm the nervous system, detach from unhelpful thoughts and enhance your overall wellbeing to improve your chances of achieving your goal of parenthood.  Accessible at any stage of your fertility journey, this 8 week personalised strategy helps to increase mindfulness for holistic mind-body health and wellbeing, and decrease the negative impacts of stress on your fertility. The course also covers lifestyle, nutrition and exercise.

Program includes:

• Online teaching modules
• Downloadable Meditations
• 1:1 counselling support
• Mind-body strategies to improve coping 
• Supporting your voice with treatment providers
• Increasing connectedness with your body and your loved ones

Personalised Coaching can help you focus on what's important to you in your life. Together we can work out what’s getting in your way of enjoying life, staying on top of things and achieving your goals.  With a personal coach you can create your own wellbeing strategy to keep you grounded, focused, nourished and energised, enough to face the demands of every day and have energy left over. Together we can work out what’s getting in your way of living the life you want!

1:1 Coaching includes:

• Creating lasting change
• Meeting your needs and your lifestyle
• Exploring your dreams to set achievable goals
• Supporting you to look after your mind, body and spirit

Mindfulness coaching can help you start or continue to develop your mindfulness and meditation practice. Together we can bring a greater awareness to how the change process works to keep you focussed and on track! Using the latest neuroscience, individual mindfulness coaching with Therese offers you a non-judgmental approach to everyday living. Coaching clients report feeling more connected with the present, living a calmer, healthier and happier life.

With mindfulness coaching you will:

• Learn the fundamentals of formal and informal meditation 
• Understand the stress and relaxation responses
• Recognise the mind-body connection
• Work 1:1 with a nationally registered psychologist and meditation teacher

In today's educational environment coaching and professional debriefing for all school leaders is vital. Debriefing supports you in effectively managing difficult issues, people, change and specific events. Using a positive psychology and mindfulness coaching model, Therese creates a partnership that helps you manage the stressors of being a leader in today’s educational system. Debriefing is essential to longevity in the job, benefiting you, your team and your whole school community.

Leadership Coaching/debriefing offers:

• 1:1 or 1:3 coaching tailored to your leadership team and school environment
• Clarity to understand the stress and relaxation responses,
• You to leave the stressors of school at school
• Work with nationally registered psychologist and meditation teacher