Enjoy your parenting AND your life....
The Oxygen for Parents Blueprint creates the calm your family deserves.
Ever feel like you are just hanging in there, with never enough time to breathe....not enjoying parenting.... and losing a real sense of your own identity?
It is so easy to lose yourself....feeling like your time is spent meeting everyone else's needs.
You can feel exhausted, unappreciated and overwhelmed.
The voice in your head constantly telling you that you are just not good enough!
Parenting was meant to be joyful, fun and exciting!
It is likely you were taught to put others ahead of yourself. That parenting is about sacrifice at all costs.
It is difficult when we are trying to meet our own expectations, family expectations and social media expectations. It can feel wrong to feel discouraged, unsatisfied or even resent the restrictions that parenting can bring. This just shows you are normal.
You can experience the joys of parenting by looking after yourself and your family differently.
You won't need to hang out for the weekend for some time relief, or wait for your next holiday to really relax and breathe...you can feel the vitality of parenting, explore the adventure and experience the fun.
Changing small things throughout your day can make a big difference to your life and your parenting and therefore, also to your children.
I've been a perfectionist parent thinking everything needed to be done and done well. I have found myself doing everything for others and leaving myself last.
So in this Blueprint....I have taken what I have lived as that busy mother of 3 rushing through life, with what I have learned over my 25 years as a psychologist and I have put these into a Blueprint with what I love....
Mindfulness, meditation, health and wellbeing, gratitude, empathy, fun and joy.
This Blueprint is not a 'one size fits all' approach, it is designed to help you create your own wellbeing strategy for you and your family.
You are the engine room of your family. When you are running well so does your family.
It's like fitting your own oxygen mask first, so that you have the patience, the energy and the interest everyday, no matter how busy or what challenges your family is facing.
You are the key and we make you the priority.
Through this 9 week personalised Blueprint, as a family you will find more energy, patience and time to enjoy each other and also give you your own 'me' time.
If you would like to know more....
FAQs
This is exactly why you should do this program. I will be with you every step of the way, helping you remove what isn't serving you well and preventing you from regaining the energy and passion you have for your parenting and your family.
My signature program is a structured 12week program starting with an evaluation of where you are at with an initial 1:1 coaching session with me personally to help guide you through the program plus set up your goals. Further coaching sessions help answer any questions you may have and keep you on track to making your wellbeing your key responsibility.
I work with people from all walks of life and I find those who make a make the commitment to changing the way they do life are the ones who gain the biggest rewards of calm, energy and happiness. So let me ask you this question: if the Oxygen for Parents Program helped you enjoy your parenting more, bringing you a sense of calmness and clarity within the first month would it be worth it
You will be able to book in a 45min session through my online calendar for a time that suits you. After hours times will be available
I will be with you for 3 personalised coaching calls to help you through any difficulties you have with the meditation practices. Meditation is a matter of persistence and accepting imperfection. You will be amazed with my quick and easy on-the-go meditations both you and your family will wonder why you haven't done this before.
This is exactly why I have developed this signature program because I know what tricky kids are like. I know what it is to be trapped in the survival merry-go-round. This program is specifically designed to give you the oxygen, breathing space, to cope with tricky situations. It isn't about specific strategies to do to kids when they are tricky, because we all know that one strategy will work with one child and not with another; or it will work one day and not the next. This program starts with you as the engine room, to keep you going to meet the challenges and embrace the beauty of parenting, every day no matter what it brings.
