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With this free mindfulness guide, I'll show you

Key strategies that change daily life

Know the 3 key strategies that take you from being time-poor to managing the demands of busy family life

Parent with confidence

You will notice you have more time, more patience and energy to enjoy your parenting. You can let go of guilt about not doing a good enough job and be confident you are giving your best moment by moment.

How to introduce mindfulness to children

Learn how to gently teach mindfulness strategies to your child to develop their wellbeing and reduce their risk of developing anxiety and depression

Hi, I'm Therese Sheedy


As a psychologist, mindfulness coach and wellbeing strategist,  I help busy families live the life they want, to feel more connected, calm and mindful.

The Mindfulness for Families Guide has been designed to empower parents to introduce mindfulness to their families with confidence, creating a calm and connected lifestyle.

Without it,  you will suffer the push-pull 24/7 cycle of being so time-poor that you can't enjoy your children, your parenting or your life.

With it, you'll approach each day with new energy and optimism, raising children who are confident, empathic, grateful and satisfied.

Welcome,

moment, by moment,